---
title: Low-Lift Crispy Falafel Mediterranean Bowls
servings: 4
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/low-lift-crispy-falafel-mediterranean-bowls-69a5dfa0a3d586641233a029
prep time: 10 minutes
cook time: 5 minutes
time required: 15 minutes
difficulty: easy
allergens:
  - Sesame
  - Wheat
  - Milk
tags:
  - Veggie
  - Quick
  - Easy Prep
rating: 4.0
rating_count: 561
source_chef: Sara Heilman
nutrition:
  calories: 910
  protein: 16
  fat: 53
  saturated fat: 7
  carbohydrates: 88
  sugar: 15
  fiber: 14
  cholesterol: 10
  sodium: 1710
  potassium: 1190
  calcium: 270
  iron: 7.4
image: "https://images.recipes.furrysalamander.com/Mediterranean%20Recipes/Bowls/low-lift-crispy-falafel-mediterranean-bowls.avif"
---

Heat a large drizzle of @Olive Oil{1%tbsp} in a #medium pan{} over medium-high heat. Add @Falafel{20%unit} and cook until golden brown and crispy, ~{2-3%minutes} per side.

Meanwhile, wash and dry produce. Trim and halve @Mini Cucumber{2%unit} lengthwise; slice crosswise into 1/2-inch-thick half-moons. Quarter @Lemon{2%unit}. Toast @Pitas{4%unit}.

Empty contents of @Mediterranean Crunch Salad Kit{2%piece} into a #large bowl{}. Add @Spinach{5%ounce}, cucumber, @Heirloom Grape Tomatoes{8%ounce}, a drizzle of olive oil, and juice from half the lemon. Drizzle with as much dressing as you like; toss to evenly coat. Season with @Salt{1%tsp} and @Black Pepper{1%tsp}.

Divide Mediterranean salad between bowls. Top with falafel and @Dairy-Free Tzatziki Sauce{4%ounce}. Sprinkle salad with @Sumac{2%tsp}. Tear toasted pita into wedges and serve on the side along with remaining lemon wedges.